Choose from 3, 5 or 7 day retreats.
Do you find it hard to get to sleep or sleep through the night, or do you often wake up feeling groggy and unrefreshed?
We have all the resources you need to combine advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.
Is this program right for you?
This program is ideal if you need to improve sleep patterns; restore energy levels; de-stress; establish a sustainable sleep routine; feel better equipped to face daily challenges; or pave the way to a healthier and happier life.
Benefits:
Gives you some handy intel on your current sleep patterns through a complimentary two-night sleep tracker and analysis
Boosts your mood and energy levels
Strengthens your immune system
Slows down the aging process and helps maintain a youthful glint in your eye
Improves memory and your ability to take in new information
Speeds up and deepens learning
Keeps you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late night cravings)
Prevents low-grade, systematic inflammation which is associated with aging and chronic disease
Inclusions
Wellness screening, 45 minutes
Private activity: Yoga / Pilates / Personal training, 60 minutes
Private activity: Meditation, 45 minutes
Private activity: Pranayama, 45 minutes
Private activity: Sound healing, 60 minutes
Private activity: Yoga Nidra, 45 minutes
Dreamcatcher, 90 minutes
Holistic massage, 60 minutes
Personalized spa biohacking, 30 minutes
Sleep tracker throughout the stay
Program wrap-up, 30 minutes
Private consultation at home
Choose from 3, 5 or 7 day retreats.
Do you find it hard to get to sleep or sleep through the night, or do you often wake up feeling groggy and unrefreshed?
We have all the resources you need to combine advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.
Is this program right for you?
This program is ideal if you need to improve sleep patterns; restore energy levels; de-stress; establish a sustainable sleep routine; feel better equipped to face daily challenges; or pave the way to a healthier and happier life.
Benefits:
Gives you some handy intel on your current sleep patterns through a complimentary two-night sleep tracker and analysis
Boosts your mood and energy levels
Strengthens your immune system
Slows down the aging process and helps maintain a youthful glint in your eye
Improves memory and your ability to take in new information
Speeds up and deepens learning
Keeps you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late night cravings)
Prevents low-grade, systematic inflammation which is associated with aging and chronic disease
Inclusions
Wellness screening, 45 minutes
Private activity: Yoga / Pilates / Personal training, 60 minutes
Private activity: Meditation, 45 minutes
Private activity: Pranayama, 45 minutes
Private activity: Sound healing, 60 minutes
Private activity: Yoga Nidra, 45 minutes
Dreamcatcher, 90 minutes
Holistic massage, 60 minutes
Personalized spa biohacking, 30 minutes
Sleep tracker throughout the stay
Program wrap-up, 30 minutes
Private consultation at home
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