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Six Senses Ibiza Sleep Retreat
When you travel to Six Senses resort on the northern tip of Ibiza, you not only arrive at a destination, you travel to a different frequency.
Escape to a crystalline Cala Xarraca, where the 137 guest accommodations, residences, mansions, pool suites and beachfront caves are a meaningful setting for deep spiritual experiences rooted in the local culture, celebrating music, art, sustainable fashion, wellness and spirituality that has become synonymous with the island.
Six Senses Spa in Ibiza offers an intuitive mix of science and human awareness, where a high-tech and high-touch approach defines a service that is crafted around you. From tailored treatments provided by global practitioners and expert yogic masters to functional fitness, anti-aging and multi-day Immersive Retreats, everything is centered around your needs. There are many ways to achieve wellness but at Six Senses, you are guided on a personalized path to growth and reconnection.
The spa expands over 1,200 square meters and houses a steam room, hammam and multiple wellness programs with nutrition guidance and modern healing methods, along with a state-of-the-art fitness area. Outdoors there are massage catacombs with direct access to the organic gardens, where ingredients for the spa botanicals and Alchemy Bar are grown.
Choose from 3, 5 or 7 day retreats.
Do you find it hard to get to sleep or sleep through the night, or do you often wake up feeling groggy and unrefreshed?
We have all the resources you need to combine advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.
Is this program right for you?
This program is ideal if you need to improve sleep patterns; restore energy levels; de-stress; establish a sustainable sleep routine; feel better equipped to face daily challenges; or pave the way to a healthier and happier life.
Benefits:
Gives you some handy intel on your current sleep patterns through a complimentary two-night sleep tracker and analysis
Boosts your mood and energy levels
Strengthens your immune system
Slows down the aging process and helps maintain a youthful glint in your eye
Improves memory and your ability to take in new information
Speeds up and deepens learning
Keeps you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late night cravings)
Prevents low-grade, systematic inflammation which is associated with aging and chronic disease
Inclusions:
Wellness screening, 45 minutes
Private activity: Yoga / Pilates / Personal training, 60 minutes
Private activity: Meditation, 45 minutes
Private activity: Pranayama, 45 minutes
Private activity: Sound healing, 60 minutes
Private activity: Yoga Nidra, 45 minutes
Dreamcatcher, 90 minutes
Holistic massage, 60 minutes
Personalized spa biohacking, 30 minutes
Sleep tracker throughout the stay
Program wrap-up, 30 minutes
Private consultation at home
Register
When you travel to Six Senses resort on the northern tip of Ibiza, you not only arrive at a destination, you travel to a different frequency.
Escape to a crystalline Cala Xarraca, where the 137 guest accommodations, residences, mansions, pool suites and beachfront caves are a meaningful setting for deep spiritual experiences rooted in the local culture, celebrating music, art, sustainable fashion, wellness and spirituality that has become synonymous with the island.
Six Senses Spa in Ibiza offers an intuitive mix of science and human awareness, where a high-tech and high-touch approach defines a service that is crafted around you. From tailored treatments provided by global practitioners and expert yogic masters to functional fitness, anti-aging and multi-day Immersive Retreats, everything is centered around your needs. There are many ways to achieve wellness but at Six Senses, you are guided on a personalized path to growth and reconnection.
The spa expands over 1,200 square meters and houses a steam room, hammam and multiple wellness programs with nutrition guidance and modern healing methods, along with a state-of-the-art fitness area. Outdoors there are massage catacombs with direct access to the organic gardens, where ingredients for the spa botanicals and Alchemy Bar are grown.
Choose from 3, 5 or 7 day retreats.
Do you find it hard to get to sleep or sleep through the night, or do you often wake up feeling groggy and unrefreshed?
We have all the resources you need to combine advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.
Is this program right for you?
This program is ideal if you need to improve sleep patterns; restore energy levels; de-stress; establish a sustainable sleep routine; feel better equipped to face daily challenges; or pave the way to a healthier and happier life.
Benefits:
Gives you some handy intel on your current sleep patterns through a complimentary two-night sleep tracker and analysis
Boosts your mood and energy levels
Strengthens your immune system
Slows down the aging process and helps maintain a youthful glint in your eye
Improves memory and your ability to take in new information
Speeds up and deepens learning
Keeps you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late night cravings)
Prevents low-grade, systematic inflammation which is associated with aging and chronic disease
Inclusions:
Wellness screening, 45 minutes
Private activity: Yoga / Pilates / Personal training, 60 minutes
Private activity: Meditation, 45 minutes
Private activity: Pranayama, 45 minutes
Private activity: Sound healing, 60 minutes
Private activity: Yoga Nidra, 45 minutes
Dreamcatcher, 90 minutes
Holistic massage, 60 minutes
Personalized spa biohacking, 30 minutes
Sleep tracker throughout the stay
Program wrap-up, 30 minutes
Private consultation at home